The Mayo Adult Educational Guidance Service has put together a program called ‘Wellness Webinar Series’ – a series of online events focused on wellbeing.
This series is available and free to everybody within MSLETB.
The first event in our series is ‘Resilience in Challenging Times’ and will take place on Tuesday, December 1st at 12 pm.
Sheila O’Malley, one of Ireland’s leading public speakers in the area of wellbeing, will deliver this webinar.
This one-hour webinar aims to:
- explore the link between self-care and resilience
- help participants manage feelings of uncertainty
- give participants tools to create healthy boundaries